Bio-Individuality

Bio-individuality™️

The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that is why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalize, integrated holistic approach to ensure that you will have immense success! © INTEGRATIVE NUTRITION, INC.

 

Holistic Wellness and Living

Please allow me to assist you in your wellness journey in achieving better health and self-care practices. I am here to listen, answer your questions, and make recommendations as a guide. You are the primary decisionmaker in your wellness needs, choices, and options along with your health goals toward achieving a healthier lifestyle. 

Are you ready to see a new perspective for your life and feel better than ever? Let us assess your expectations on a harmonious and balanced well-being. Schedule a free initial wellness strategy session with me today. 

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Nutritional Counseling

It is time to take better care of your dietary needs in a nutritional regimen to boost a healthier immune system and well-being for vitality and longevity. Invest in your health as the key to ultimate wealth contribution to your body, mind, spirit, and emotions.

Discover nutritional counseling and health coaching explores imbalances and unsustainable habits, routines, and regimens that cannot support poor nutrition, food cravings, low energy, disruptive sleeping patterns, and weight fluctuations.

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Let us navigate and set a bio-individualized program of SMART goals to your unique needs, specific conditions, and health concerns. We aim to bring your body, mind, spirit, and environment back into homeostasis by restoring vitality and free flow of energy into your lifestyle.

Are you ready to begin feeling better and comfortable in your body with a calmer mind? Contact me to schedule your free initial consultation today.

 

Primary Foods TM

It is easy to overlook all the things that contribute to our sense of nourishment and fulfillment. It is not just the food we eat, but all the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all your goals, from eating the right foods for your body to an inspired, fulfilling life. © INTEGRATIVE NUTRITION, INC.

 

Integrative Nutrition Plate

The Integrative Nutrition plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime nd emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity, and spirituality. It will introduce you to array of the healthiest foods on the planet and teach you how to find what is healthiest for your unique body. © INTEGRATIVE NUTRITION, INC.